Switch Off Journal

🌙 18-Page Switch Off Journal – Unplug Your Mind. Reset Your Energy. Reconnect with You.

Because you can’t pour from an empty cup.
The Switch Off Journal is an 18-page digital sanctuary designed to help you unwind, de-stress, and fully disconnect from the noise of the day. Whether you're looking to release anxiety, calm your nervous system, or build a restful evening routine — this journal is your safe space to unplug and recharge.

✨ What’s Inside:

• ✅ Evening Reflection Prompts to gently release the day

• ✅ Digital Detox Tracker to reduce screen time and protect your peace

• ✅ Mindfulness & Breathing Logs to ground your energy before sleep

• ✅ Mood & Energy Check-Ins to recognize what needs attention

• ✅ Sleep Ritual Pages to help you build a consistent nighttime routine

• ✅ Gratitude & Letting Go Sections to end your day with clarity and calm

💫 Perfect For:

• Busy professionals or moms needing to mentally disconnect

• Anyone healing from burnout, anxiety, or overwhelm

• Creatives or entrepreneurs building better sleep habits

• Wellness lovers creating sacred night rituals

📎 Format:

You’ll receive an 18-page digital PDF instantly after purchase.
Use it digitally on your iPad/tablet (GoodNotes, Notability, etc.) or print it out for your nightstand or journal binder.

📥 Instant Download | 🌙 Mindfulness Meets Practicality | 🖨️ Printable + Digital | 🧘♀️ Designed for Rest, Peace, & Presence

Your mind deserves rest. Your spirit deserves quiet.

Click Add to Cart and create a nightly ritual that restores you from the inside out.